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Cancer Well-Fit Program

The Cancer Well-Fit Program is designed for anyone who is currently dealing with cancer, or has been treated in the last year, and wants to regain strength, balance, and energy.

Our goal is to help the cancer recovery process by restoring strength, balance, energy, and confidence. Our primary focus is to condition the Muscular and Cardiovascular Systems through gradual resistance and range-of-motion exercises. We utilize the state-of-the-art exercise facilities at ARFC to introduce progressive weight training, gradual cardiovascular conditioning, and core and balance training.

The Well-Fit program combines the latest in exercise science with a supportive and motivating environment to assist the recovery process.

Program Director

Jacqueline Stafford is the Well-Fit Director at the Auburn Racquet & Fitness Club. Jacqueline has acquired certifications from AFAA, ACE, National Academy of Sports Medicine (NASM), and Exercise Science Alliance. Jacqueline teaches Pilates, Aquatic Exercise, Body Sculpting, and Group Circuit classes.

In addition to Group Fitness, she is a nationally certified Personal Trainer and has helped countless clients achieve and maintain their optimal health.


If you would like to register or have questions, please call Jacqueline Stafford at the Club (530) 885-1602

2019 Schedule

Group #4: Aug 6–October 10
Group #5: October 15–December 19

2020 Schedule

Group #1: January 7–March 12
Group #2: March 17–May 21
Group #3: May 26–July 30
Group #4: Aug 4–October 8
Group #5: October 13–December 17

All groups meet: Tuesdays 12PM-1PM Thursdays 11AM-12PM

  • Spouses or significant others may join in at a cost of $75.00 for the 10 weeks. Payments to be made to the Auburn Racquet & Fitness Club.