Cancer Well-Fit Program
The Cancer Well-Fit Program is designed for anyone who is currently dealing with cancer, or has been treated in the last year, and wants to regain strength, balance, and energy.
Our goal is to help the cancer recovery process by restoring strength, balance, energy, and confidence. Our primary focus is to condition the Muscular and Cardiovascular Systems through gradual resistance and range-of-motion exercises. We utilize the state-of-the-art exercise facilities at ARFC to introduce progressive weight training, gradual cardiovascular conditioning, and core and balance training.
The Well-Fit program combines the latest in exercise science with a supportive and motivating environment to assist the recovery process.
Program Director
Lindsey Martinez is the Well-Fit Director at the Auburn Racquet & Fitness Club. Lindsey has several certifications through the American Council on Exercise, including Personal Training, Senior Fitness Specialist, Fitness Nutrition Specialist, Orthopedic Exercise Specialist, Biomechanics Specialist, Pilates Reformer Instructor, Cancer-Exercise Specialist in progress. Lindsey has earned a Bachelor's Degree, Magna Cum Lade, in Sports and Health Sciences with a concentration on Exercise Science.
Registration
If you would like to register or have questions, download our flyer, or call Lindsey at the Club (530) 885-1602
- Spouses or significant others may join in at a cost of $75.00 for the 10 weeks. Payments to be made to the Auburn Racquet & Fitness Club.