ARFC is proud to introduce a BEAUTIFUL Pilates Room and innovative NEW programs with Pilates.

For 2014 we offer programs designed specifically for men and women.  Some are:

• Pilates for improving your Golf game, including range of motion, flexibility, and increase power to your swing.
• Pilates for all over strength and flexibility, with a primary focus on CORE strength.
• Pilates for Tennis...increase your core strength, develop a strong low back and powerful upper back for an "EASE" with the swing of your racquet and create stamina for the stop and go of this game.
• Sculpt your body without strain, as Reformer Pilates is able to encourage proper alignment, assisting you in each stretch, pose and exercise so you maximize your efforts with your workouts...Also in this class we will focus on upper body strength
• COUPLES PILATES...This is a very popular class as couples workout and have fun together!

These Pilates classes are available.  Call ARFC for an appointment and FREE assessment to find out which class is a FIT for you!