Yoga is an ancient discipline that people have gravitated to as a source of physical fitness, mental well-being and spiritual renewal since its origination in India thousands of years ago. There are many styles of yoga, but each derives its healing benefits from a focused attention to deep breathing, mental clarity, and body positioning. The Auburn Racquet & Fitness Club offers one of the top yoga programs in the area featuring some of the finest instructors in the region. Our yoga program offers a variety of classes for both the beginning and more advanced student. See Group Fitness Class Schedule for classes and times

Astanga Yoga - A challenging form of yoga, Astanga utilizes breath control, isometrics & focused gazing with an uninterrupted flow of traditional postures.
Hatha Yoga - Postures (asana) are used to help students increase strength, flexibility & balance. This class focuses on breath (pranayama) control & body alignment. Class ends with savasana (relaxation pose)
Restorative Yoga - A relaxation method that focuses on relaxing the body & mind through a series of gentle movement & stretches that are coordinated with breath control.