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Elite Performance Personal Training |
Auburn Racquet & Fitness Club’s staff of certified professional trainers has been helping members attain excellent results for years! The training techniques and education of The National Academy of Sports Medicine (NASM) has inspired many of the training techniques and programs used.
AR & FC’s Five Elite Performance Key Components: | 1. Comprehensive Assessment
2. Online Nutritional Programming
3. Cardiovascular Conditioning
4. Resistance Training
5. Stretching
Using these 5 components, the human body can be redeveloped in terms of weight loss, toning, muscle development, posture, function, endurance, and flexibility. Each personal training client will incorporate these 5 key components of fitness to redevelop the body and achieve maximum results. Personal Trainers |  |
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