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| This is the foundation upon which your cardio & strength training program is built. This hour long appointment is with one of ARFC’s Certified Fitness Trainers, who will measure your body fat %, your current height & weight, analyze your posture, discuss your health history, and help you determine your specific fitness goals. Identifying your personal health and fitness goals is a critical step in developing your activity & exercise schedule. Knowing your current state of fitness will help you measure your progress and create your personal reward strategy. If you're serious about finally reaching your goals, the Fitness Assessment is the important first step. Appointment book is at the Front Desk, call or stop by to book yours today! |  |  |  |
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