Auburn Racquet & Fitness Club - Pilates Reformer Training

Membership Career Opps Contact Us Our Blog

Home

Pilates

Live View of Tennis Courts!

Scholarship Program

Cancer Well Fit Program

Check out our new online Fitness Magazine!

Pilates Reformer Training

Pilates was originally developed by German-born Joseph Pilates during WWII to enable prisoners to maintain their flexibility and strength during captivity. After opening a studio in New York, his training became a staple among professional dancers for developing strength and endurance while achieving long, even muscle tone. His method works as an excellent conditioning program for people with knee or lower back injuries, or for those people who simply want a strengthened and toned body without bulk. Pilates works the abdominals, lower back, thighs and buttocks to achieve a long, lean, and flexible body.

At the Auburn Racquet & Fitness Club, we offer one of the most personalized, comfortable, and invigorating environments to train your body for Pilates. Through emphasis on breathing, correct spinal and pelvic alignment, and concentration on the flowing movements of your body, Pilates helps one focus on breathing and support from the pelvic floor and deep abdominal muscles to create a new awareness of posture and motion.

Offering individualized and group classes, our unique program features a curriculum that includes Pilates mat and Allegro Reformer classes, in addition to private and semi-private instruction. There is something for everyone within the Pilates Program at the Auburn Racquet & Fitness Club.

Pilates Training Schedule

Reformer Pilates Classes OPEN!!!!

Available Times
	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
7:00 am
8:00 am
8:30 am	Jeri	Jeri			Jeri
9:00 am				DEMO / Jeri		Paula
9:30 am			Jeri
10:00 am				Jeri		Paula
11:30 am	Paula
12:00 pm
12:30 pm	Paula
1:15 pm
1:30 pm
2:30 pm
4:30 pm
5:30 pm	Jessy	DEMO / Paula
6:00 pm				Jeri
6:30 pm
7:00 pm				Jeri
Additional times available upon request. Contact Pilates at (ext. 109).