New…FREE Kids’ Workouts!
AR&FC will offer Kids’ Workout classes this month during Kidz Klub hours. Did you know that kids, ages seven through twelve, are at the point when it is most crucial for motor skill development? If children do not learn proper motor skills at this age, it becomes increasingly difficult for children to develop coordination as they get older. The training classes last between thirty and forty minutes, and help children during this crucial development period to increase strength, endurance, coordination, and proper movement patterns! Classes start at 4:45 PM, 5:45 PM and 6:45 PM. Classes are FREE, but we do ask that you sign up your kids in advance during Kidz Klub open hours.
Pilates: Get Your Free Assessment
Pilates redevelops your body to create the most functional body possible—pain free! Pilates workouts are designed to focus on redeveloping the body’s movement patterns. Pilates will help correct postural imbalances as well as improper muscle firing. By strengthening the intrinsic stabilizers of the spine, then progressing to core muscle, then the last muscles to fire should be your primary movers. What does this mean for you? It means every movement in your life can become easier, and pain free. If you have never tried a Pilates, workout now is your chance. Ask how you can get your free assessment including a thirty-minute workout; you will discover why Pilates is one of the fastest-growing fitness crazes in the world!
Back to Life as We Know It; Get Motivated and Get in Shape!
Now that school is back in session and people are returning to a semi-normal routine, it is time to get back into the gym! Do not let any excuses hold you back anymore. If you are not making it to the gym as much as you would like, or if you are not getting the results from your workouts you expect, come talk to one of our personal trainers and set up your FREE assessment—including a forty-minute workout. During your assessment, get in the gym and get motivated with a personal trainer. Call the Front Desk, or ask a trainer to set you up for your FREE appointment today!