The perfect way to get healthy and stay in shape.
Auburn Racquet & Fitness Club features a cardiovascular center with a variety of equipment
including:
- Precor Treadmills
- Nordic Track Incline Trainers
- Precor Elliptical Trainers
- Precor Recumbent Bikes
- Precor Upright Bikes
- Stairmaster Stepmills
- Stairmaster Climbers
And every cardio machine has an individual TV.
We also offer state-of-the-art strength training equipment including:
- Expansive free-weight area.
- Freemotion Selectorized
- Freemotion Epic Selectorize
Elite Performance Personal Training
Auburn Racquet & Fitness Club’s staff of professional trainers has been helping members attain unbelievable results for years! Our plan is to continue this trend and consistently improve as we learn new information. The National Academy of Sports Medicine (NASM) inspired many of the training techniques and programs we use. The training techniques and education from NASM has become a gold standard in the fitness industry. Our training department Uses 5 key components of fitness to redevelop the human body.
AR&FC Elite Performance Key Components
- Comprehensive assessment
- Nutritional programming
- Cardiovascular conditioning
- Resistance training
- Stretching
Using the 5 components the human body can be redeveloped in terms of weight loss, toning, muscle development, posture, function, endurance, and flexibility. When the key components are implemented properly the human body will attain maximum performance so daily activities can become more enjoyable.
Every person walking into a gym is going to have their individual postural imbalances and weight related goals. With professionally developed programs you will maximize the speed of your results and get to your goal quickly. Our personal training systems allow us to develop programs directly for the individual. It all starts with a comprehensive assessment and that’s free so come in and get started today.