Auburn Racquet & Fitness Club

When it comes to eating less, it helps to keep the evidence intact.  A study found that graduate students ate fewer chicken wings when their bone-filled dirty plates were kept in front of them than when remains of the eaten grub were removed. Study authors believe that if you see what you’ve consumed, you’re much more likely to refuse extra helpings. with portion control a major part of dieting success, seeing is believing when it comes to cutting calories.

While some sodium is needed by the human body and, along with potassium, is responsible for proper nerve transmission and fluid balance, recent research suggests Americans need to curb their salt intake.

Foods highest in salt are processed meats, salted pretzels and chips, breakfast cereals, processed cheese spreads, smoked meats and fish, pickles and sauerkraut, canned soups and soup mixes, packaged meals, salad dressings and sauces.

LOW SODIUM FLAVOR SAVERS,

GIVE THESE CONDIMENTS A TRY

Sodium per 1 Tbsp. serving

• Spicy Mustards…1-2 mg
• Horseradish/wasabi…47 mg
• Salsa…96 mg

Compare to

• Soy sauce/tamari…1,005 mg
• Terryaki sauce…690 mg
• Barbecue sauce…196 mg
• Ketchup…167 mg

The American Medical Association (AMA) and the American College of Sports Medicine (ACSM) have partnered to create the “Exercise is Medicine” program. This program encourages physicians to advise patients to incorporate at least 30 minutes of exercise and 10 minutes of stretching and light weightlifting into their routines five times a week. The AMA will provide physicians with “physician kits” that contain materials such as prescription forms and referral forms and basic exercise information regarding specific health conditions and details on how to choose a health club and trainer to help get patients started.