Top Ten Reasons To Play Tennis! Tennis Enhances Your….
Tuesday, April 15th, 20081. Aerobic fitness by burning fat and improving your cardiovascular fitness
2. Anaerobic fitness by offering short, intense bursts of activity during a point followed by rest, which helps muscles use oxygen efficiently.
3. Ability to accelerate by providing in sprinting, jumping and lunging quickly.
4. Powerful first step by requiring anticipation, quick reaction time and explosion into action.
5. Speed through a series of side-to-side and up and back sprints to chase the ball.
6. Leg strength through hundreds of starts and stops that build stronger leg muscles.
7. General body coordination since you have to move into position and then adjust your upper body to hit the ball successfully.
8. Gross motor control through movement and ball-striking skills that require control of your large muscle groups.
9. Fine motor control by use of touch shots like angled volleys, drop shots and lobs.
10. Agility by forcing you to change directions as many as five times in 10 seconds during a typical point.