CLASS DESCRIPTIONS

  • Aerobic Dance: Choreographed hi/lo aerobic moves suitable for all levels of fitness. Upbeat, fun music with weight training and floor exercises included.
  • Step Aerobics: Single step class incorporating easy to follow choreography for a high intensity workout.
  • Water Aerobics: A one-hour class involving all muscle groups using upper and lower body. Low impact and  great for beginners, but also challenging enough for the more advanced participant using water resistance at each person’s level of fitness.
  • Group Cycle: Intensive cardiovascular workout, executed on Schwinn and Reebok stationary bikes. Excellent cardiovascular conditioning as well as lower body toning.
  • Cycle/weights/abs or ride and sculpt: Full body workout using Schwinn and Reebok cycles for lower body, weights for upper body and ab exercises.
  • Cycle it/Pump it: Cycling and weight training intervals 8-10 minutes each. Great combination of cardiovascular and strength training.
  • Cycle/Box: Cycling and kick boxing combined in 8-10 minute intervals. Cardiovascular plus full body movements make for an excellent workout and keep the heart rate up.
  • Yoga to Beginner Yoga: 1-1/2 hour class focused on basic yoga poses and techniques along with meditation.
  • Yoga: 1-½ hour intermediate to advanced class using basic Hatha yoga movements and including more advanced poses and positions along with meditation.
  • Walk-a-mile: A low-impact aerobic class combining walking floor movements kept to a certain pace set to fun music and light weights for upper body.
  • Full Body Workout: A one  hour class using weights, tension bands or balls incorporating all the major muscle groups. Cool down includes abdominals and stretching.
  • Pscyco: 20 minutes each of Pump (weights), step, cycling, and core not necessarily in that order. This is a one hour.
  • Mat Pilates: Exercises performed to strengthen the core. Both isometric and concentric muscular contractions implemented for balance and strength.
  • TKO: Kickboxing moves to high energy music. Intensive cardiovascular workout.
  • Abs and Back: A ½ hour class with music designed to strengthen abdominal, oblique and back muscles.
  • Quad Step: A step class using movement with four steps.
  • Tai Chi: Standing sequence of movements based on martial arts form. Great exercise in strength, balance, focus and stress relief. All ages and levels of fitness are welcome.