Take advantage of an incredible variety of exercise classes designed to improve flexibility, muscle tone, and cardiovascular endurance. One hour classes provide thirty to forty minutes of cardiovascular training followed by conditioning and flexibility training.

Our twelve hundred square foot Group Fitness studio features a shock absorbing suspended floor and fully mirrored walls in a spacious, open room. Experience the benefits of safe, effective, fun group fitness taught by ACE or AFAA certified instructors, and geared toward long lasting, healthy bodies. We look forward to seeing you soon.

Yoga

Yoga enthusiasts! We offer a variety of Yoga classes at different levels to suit everyone’s needs. We have a Beginner Yoga class for those who have never tried Yoga and want to learn the basic positions. There is also a full scale yoga class, masterfully creating a mind body experience, with an hour and a half of various stretches, poses and meditative positions. All levels welcome!

Pilates

What is Mat Pilates? The term Pilates was coined by Joseph Pilates who wanted to offer a way for dancers to increase their joint flexibility, “CORE” strength, balance and stretching abilities. Today everyone can benefit from his invention! As with a Yoga class it also provides a mind, body experience with slow precise movements and relaxing music. Check the newsletter or group fitness schedule for current days and times. See you there!

Water Aerobics

Water aerobics is the ideal class for all levels of fitness. Since it is predominantly non-weight bearing, those suffering from arthritis, osteoporosis, or chronic injury can benefit greatly without discomfort.

The gentle resistance of the water, combined with forceful aerobic moves accelerates the heart rate for cardiovascular conditioning. In addition, floatation dumbbells provide greater resistance for muscular toning.

Whether you are a trained athlete or a newly reformed couch potato, water aerobics is a fantastic cross-training class.